Cauliflower Gratin with Garlic Breadcrumbs (Alexandra Guarnaschelli) Recipe

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Cauliflower Gratin with Garlic Breadcrumbs (Alexandra Guarnaschelli)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Prepare the filling for the gratin: Heat a large, heavy-bottomed pot over low heat. Add the olive oil, apples, onions and curry. Season lightly with salt and pepper. Cook over low heat until the apples and onions become tender and translucent, 3 to 5 minutes.
  3. Place a steamer basket over a pot of boiling water (or, if you have a steamer, simply use that) and steam the pieces of cauliflower until they are tender, 8 to 10 minutes. While the cauliflower is still warm, add it to the pot with the apple/onion mixture and stir to blend. Allow the vegetables to simmer gently on the stove until they are tender but still hold their shape, 15 to 20 minutes. If there is not sufficient liquid, add a little water to the pot so nothing burns as it cooks. Stir in the cream and allow the mixture to rest on the stove with the heat off, 5 to 10 minutes. Taste and adjust the seasoning, if needed.
  4. Prepare the topping: In a medium skillet, melt the butter and stir in the garlic. Cook for 1 minute, stirring, and season with salt. Add the garlic powder and breadcrumbs and stir to blend.
  5. Pour the cauliflower mixture into a gratin dish and top with half the breadcrumbs. Place in the oven and bake until hot and bubbly, 10 to 15 minutes. Remove and top with the Parmesan and the remaining breadcrumbs. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.72 Kcal (1221 kJ)
Calories from fat 175.35 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 31.21mg 10%
Sodium 271.16mg 11%
Potassium 684.29mg 15%
Total Carbs 22.11g 7%
Sugars 4.85g 19%
Dietary Fiber 5.48g 22%
Protein 8.83g 18%
Vitamin C 95.7mg 159%
Iron 0.9mg 5%
Calcium 173mg 17%
Amount Per 100 g
Calories 96.07 Kcal (402 kJ)
Calories from fat 57.75 Kcal
% Daily Value*
Total Fat 6.42g 30%
Cholesterol 10.28mg 10%
Sodium 89.29mg 11%
Potassium 225.34mg 15%
Total Carbs 7.28g 7%
Sugars 1.6g 19%
Dietary Fiber 1.8g 22%
Protein 2.91g 18%
Vitamin C 31.5mg 159%
Iron 0.3mg 5%
Calcium 57mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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