Sweet Potato Curry Recipe

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Sweet Potato Curry
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  1. Take 1T of the curry powder with salt, add the chicken and coat. Set this aside while prepping the rest.
  2. Heat oil on medium heat, add shallot and garlic and cook for about 30 seconds. Then add chili flakes and the remainder of the curry powder. Stir about 10 seconds.
  3. Add chicken and cook until golden.
  4. Add sugar, lemongrass, ginger and stock. Bring to boil. Add sweet potato, cauliflower, onion and the coconut milk.
  5. Cook this for 15 minutes or until all veggies are tender. *I added a little more water while I was cooking, depending on how you like your curry you may or may not want to.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1176.28 Kcal (4925 kJ)
Calories from fat 512.39 Kcal
% Daily Value*
Total Fat 56.93g 88%
Cholesterol 102.04mg 34%
Sodium 18823.44mg 784%
Potassium 1264.75mg 27%
Total Carbs 124.37g 41%
Sugars 12.11g 48%
Dietary Fiber 10.23g 41%
Protein 28.28g 57%
Vitamin C 40.6mg 68%
Vitamin A 0.7mg 22%
Iron 6.9mg 38%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 206.16 Kcal (863 kJ)
Calories from fat 89.8 Kcal
% Daily Value*
Total Fat 9.98g 88%
Cholesterol 17.88mg 34%
Sodium 3299.03mg 784%
Potassium 221.66mg 27%
Total Carbs 21.8g 41%
Sugars 2.12g 48%
Dietary Fiber 1.79g 41%
Protein 4.96g 57%
Vitamin C 7.1mg 68%
Vitamin A 0.1mg 22%
Iron 1.2mg 38%
Calcium 22.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
  • 30

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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