Directions:
- Cook the califlower in boiling salted water for 15 minutes or until tender.
- Meanwhile, cook the potatoes in boiling water for 15 minutes or longer until tender.
- Drain the potatoes and caulflower and place in mixing bowl.
- Add the butter, salt and pepper.
- Mash together to make a puree it is better to use a potato masher as a food processor can make it too mushy.
- Beat the eggs into the puree, one at a time, then stir in the cheese reserving 2 tablespoons of the cheese.
- Spoon into a greased dish, and bake one hour with foil on it in a moderate oven.
- Before serving, sprinkle the cheese on top and put under the broiler before serving.
- This can be prepared in the morning and put in the frig under one hour before serving.
- Total cooking time may be slightly under 1 hour if your oven is at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.61 Kcal (903 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 105.08mg | 35% | |
| Sodium | 164.01mg | 7% | |
| Potassium | 629.38mg | 13% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 14% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 35% | |
| Sodium | 72.72mg | 7% | |
| Potassium | 279.06mg | 13% | |
| Total Carbs | 9.96g | 7% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 5.11g | 23% | |
| Vitamin C | 21.6mg | 81% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.6mg | 7% | |
| Calcium | 100.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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