Calories in Usda Cheese, gruyere

409Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 0.75 cup, diced
Calories 408.87 Kcal (1712 kJ)
Calories from fat 288.15 Kcal
% Daily Value*
Total Fat 32.02g 49%
Saturated Fat 18.72g 94%
Cholesterol 108.9mg 36%
Sodium 332.64mg 14%
Potassium 80.19mg 2%
Total Carbs 0.36g 0%
Sugars 0.36g 1%
Protein 29.51g 59%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 1000.9mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 99 g
  • Cal: 20.4 %
  • Fat: 49.3 %
  • Carb: 0.1 %
  • Prot: 59 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.6%)
  • Protein (29.4%)
Usda Cheese, gruyere Good and Bad Points
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