New England Clam Chowder Recipe

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New England Clam Chowder
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large saucepan over medium-high heat; bring to a boil. Cover and simmer 10 minutes or until potato is tender.
  2. Add clams, and return mixture to a boil, stirring occasionally. Remove from heat, and let stand 20 minutes.
  3. Stir in cream and butter. Cook over low heat, stirring constantly, until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.31 Kcal (4762 kJ)
Calories from fat 647.65 Kcal
% Daily Value*
Total Fat 71.96g 111%
Cholesterol 361.66mg 121%
Sodium 4022.7mg 168%
Potassium 810.04mg 17%
Total Carbs 51.73g 17%
Sugars 6.81g 27%
Dietary Fiber 4.84g 19%
Protein 73.84g 148%
Vitamin C 6.6mg 11%
Vitamin A 1.6mg 53%
Iron 10.4mg 58%
Calcium 360.7mg 36%
Amount Per 100 g
Calories 90.99 Kcal (381 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 111%
Cholesterol 28.93mg 121%
Sodium 321.82mg 168%
Potassium 64.8mg 17%
Total Carbs 4.14g 17%
Sugars 0.54g 27%
Dietary Fiber 0.39g 19%
Protein 5.91g 148%
Vitamin C 0.5mg 11%
Vitamin A 0.1mg 53%
Iron 0.8mg 58%
Calcium 28.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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