Cauliflower And Grilled Shrimp Soup Recipe

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Cauliflower And Grilled Shrimp Soup
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Ingredients:

Directions:

  1. Preheat grill to medium high. Coat grill rack with cooking spray. Heat 2 teaspoons of the oil in pot over medium heat. Add onion and celery. Cook, stirring occasionally, 6 to 7 minutes. Stir in cauliflower and coriander. Cook 2 minutes. Add broth and water and bring to a boil. Reduce 20 minutes. Remove from heat and cool 5 minutes. Season shrimp with 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and remaining oil. Grill until opaque, 2 to 3 minutes per side. Puree soup in batches in blender. Return to pot. Stir in milk, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Warm over medium heat until heated through. Add shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.99 Kcal (854 kJ)
Calories from fat 89.23 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 19.72mg 7%
Sodium 764.29mg 32%
Potassium 593.39mg 13%
Total Carbs 22.56g 8%
Sugars 6.68g 27%
Dietary Fiber 4.31g 17%
Protein 7.92g 16%
Vitamin C 83.6mg 139%
Iron 0.4mg 2%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 49.82 Kcal (209 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 15%
Cholesterol 4.82mg 7%
Sodium 186.66mg 32%
Potassium 144.92mg 13%
Total Carbs 5.51g 8%
Sugars 1.63g 27%
Dietary Fiber 1.05g 17%
Protein 1.94g 16%
Vitamin C 20.4mg 139%
Iron 0.1mg 2%
Calcium 30.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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