Split Pea and Ham Soup Recipe

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Split Pea and Ham Soup
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Ingredients
11
Count
Nutrition
149
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven.
  2. Add onion, celery, carrots, and garlic.
  3. Saute 5 minutes.
  4. Add split peas, water, and ham bone.
  5. Bring to a boil.
  6. Reduce heat and simmer 1 hour.
  7. Add potatoes and simmer another 30 minutes.
  8. Remove ham bone from soup, pull meat off bone, and set aside.
  9. Discard bone.
  10. Using an immersion blender, puree soup.
  11. Add meat, salt, and barbecue sauce.
  12. Serve with crushed pita or corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.79 Kcal (623 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 8.25mg 3%
Sodium 694.73mg 29%
Potassium 368.22mg 8%
Total Carbs 20.91g 7%
Sugars 4.87g 19%
Dietary Fiber 2.7g 11%
Protein 6.71g 13%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 40.4 Kcal (169 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 7%
Cholesterol 2.24mg 3%
Sodium 188.63mg 29%
Potassium 99.98mg 8%
Total Carbs 5.68g 7%
Sugars 1.32g 19%
Dietary Fiber 0.73g 11%
Protein 1.82g 13%
Vitamin C 0.9mg 6%
Vitamin A 0.1mg 13%
Iron 0.4mg 7%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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