Crab Salad Recipe

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Crab Salad
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 4 ingredients; sauté 4 minutes or until tender. Let cool 10 minutes or to room temperature.
  2. Place crabmeat and next 4 ingredients in a medium bowl. Add cooled vegetables; gently toss to combine. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2002.77 Kcal (8385 kJ)
Calories from fat 1495.89 Kcal
% Daily Value*
Total Fat 166.21g 256%
Cholesterol 61.91mg 21%
Sodium 1568.48mg 65%
Potassium 500.75mg 11%
Total Carbs 25.24g 8%
Sugars 14.28g 57%
Dietary Fiber 5.23g 21%
Protein 93.64g 187%
Vitamin C 197mg 328%
Vitamin A 4.7mg 158%
Iron 80.7mg 448%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 197.56 Kcal (827 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 256%
Cholesterol 6.11mg 21%
Sodium 154.72mg 65%
Potassium 49.39mg 11%
Total Carbs 2.49g 8%
Sugars 1.41g 57%
Dietary Fiber 0.52g 21%
Protein 9.24g 187%
Vitamin C 19.4mg 328%
Vitamin A 0.5mg 158%
Iron 8mg 448%
Calcium 6.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.1
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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