Directions:
- Combine all ingredients in a blender except for the poppy seeds.
- Blend well and add poppy seeds.
- Refrigerate.
- This keeps forever in the frig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.39 Kcal (994 kJ) | ||
| Calories from fat | 202.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Sodium | 238.75mg | 10% | |
| Potassium | 10.41mg | 0% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 557.09 Kcal (2332 kJ) | ||
| Calories from fat | 475.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.85g | 35% | |
|---|---|---|---|
| Sodium | 560.26mg | 10% | |
| Potassium | 24.43mg | 0% | |
| Total Carbs | 22.36g | 3% | |
| Sugars | 20.8g | 35% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 5.1mg | 12% | |
| Calcium | 49.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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