Grapefruit Salad Recipe

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Grapefruit Salad
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Ingredients:

Directions:

  1. Wash, dry and chill lettuce.
  2. Do same to strawberries in separate container.
  3. Drain and chill grapefruit.
  4. Combine lettuce and onion in large salad serving bowl.
  5. Add grapefruit sections, strawberries and dressing.
  6. Toss and serve immediately.
  7. Grapefruit sections may be cut in half if too large.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.02 Kcal (2801 kJ)
Calories from fat 522.5 Kcal
% Daily Value*
Total Fat 58.06g 89%
Sodium 620.78mg 26%
Potassium 262.6mg 6%
Total Carbs 36.51g 12%
Sugars 26.63g 107%
Dietary Fiber 3.06g 12%
Protein 2.83g 6%
Vitamin C 58.5mg 98%
Iron 6.3mg 35%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 221.63 Kcal (928 kJ)
Calories from fat 173.09 Kcal
% Daily Value*
Total Fat 19.23g 89%
Sodium 205.65mg 26%
Potassium 86.99mg 6%
Total Carbs 12.1g 12%
Sugars 8.82g 107%
Dietary Fiber 1.01g 12%
Protein 0.94g 6%
Vitamin C 19.4mg 98%
Iron 2.1mg 35%
Calcium 27.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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