Cathy's Tomato and Bean Salad Recipe

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Cathy's Tomato and Bean Salad
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Ingredients:

Directions:

  1. In a large salad bowl, layer beans, tomatoes, onion and olives.
  2. Combine remaining ingredients; pour over vegetables.
  3. Cover and chill at least 3 hours or overnight.
  4. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.34 Kcal (650 kJ)
Calories from fat 130.12 Kcal
% Daily Value*
Total Fat 14.46g 22%
Sodium 38.76mg 2%
Potassium 244.12mg 5%
Total Carbs 6.1g 2%
Sugars 3.31g 13%
Dietary Fiber 1.36g 5%
Protein 1.37g 3%
Vitamin C 13.8mg 23%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 122.35 Kcal (512 kJ)
Calories from fat 102.48 Kcal
% Daily Value*
Total Fat 11.39g 22%
Sodium 30.53mg 2%
Potassium 192.27mg 5%
Total Carbs 4.8g 2%
Sugars 2.61g 13%
Dietary Fiber 1.07g 5%
Protein 1.08g 3%
Vitamin C 10.9mg 23%
Iron 0.1mg 1%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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