Directions:
- In a medium bowl, combine the cracked wheat, 12 grain cereal, honey, brown sugar and boiling water. Cover and let stand at room temperature overnight.
- In a large bowl (or bowl of a stand mixer with a dough hook) whisk together the flours and yeast.
- Add the warm water and begin mixing on low speed to combine the ingredients, then add the soaked mixture and mix in to form a dough.
- Add the butter, oil and salt.
- Knead on medium-low speed for 15 minutes.
- Cover and let rest 45 minutes.
- Punch down and knead briefly, then shape into two loaves and place in greased loaf pans.
- Cover lightly and let rise 1 hour.
- Preheat oven to 350F.
- Bake loaves 1 hour, rotating pans halfway through and tenting with foil if necessary.
- For Redux (1 loaf)
- If desired, knead raisins, sunflower and pumpkin seeds into half the dough after the first rise. Continue as usual.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.98 Kcal (661 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 304.85mg | 13% | |
| Potassium | 100.54mg | 2% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.68 Kcal (1033 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 5% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 476.01mg | 13% | |
| Potassium | 156.99mg | 2% | |
| Total Carbs | 46.15g | 10% | |
| Sugars | 8.1g | 21% | |
| Dietary Fiber | 2.83g | 7% | |
| Protein | 6.34g | 8% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 3.5mg | 12% | |
| Calcium | 141.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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