Directions:
- Process bread crumbs and nuts in food processor until fine. Add nutritional yeast flakes, chicken style, parsley, salt and margarine. Process until mixed.
- Spread olive oil on tofu slices, place on a foil or parchment lined baking sheet, and bake at 350 degrees for 15–25 minutes. Cool.
- Dip prepared tofu slices in coconut milk, oil or water and then dip into crumb mixture, coating on both sides.
- Bake at 350*F. degrees for 20–30 minutes, or until browned.
- Serve with tartar sauce and garnish with green onions and sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.02 Kcal (984 kJ) | ||
| Calories from fat | 130.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 242.54mg | 10% | |
| Potassium | 115.37mg | 2% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.99 Kcal (1168 kJ) | ||
| Calories from fat | 154.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 22% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 287.93mg | 10% | |
| Potassium | 136.95mg | 2% | |
| Total Carbs | 22.86g | 6% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 4.71g | 16% | |
| Protein | 12.08g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 11% | |
| Calcium | 45.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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