Directions:
- Sift flour, sugar, baking powder, and salt into medium bowl. Add margarine; rub in with fingertips until coarse meal forms. Mix in grated coconut, then coconut milk. Stir mixture with fork until dough forms. Gather dough into ball; cover with kitchen towel. Let dough rest 30 minutes.
- Preheat oven to 400°F. Spray baking sheet with nonstick spray. Shape dough into 7-inch-round. Place on prepared baking sheet. Bake until golden brown and tester inserted into center comes out clean, about 20 minutes. Cool 30 minutes. Serve coconut bake slightly warm.
- *Available at most supermarkets and at Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2186.05 Kcal (9153 kJ) | ||
| Calories from fat | 735.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.72g | 126% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 1705.7mg | 71% | |
| Potassium | 1881.72mg | 40% | |
| Total Carbs | 332.42g | 111% | |
| Sugars | 121.65g | 487% | |
| Dietary Fiber | 12.69g | 51% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.3mg | 46% | |
| Calcium | 657.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 338.66 Kcal (1418 kJ) | ||
| Calories from fat | 113.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 126% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 1% | |
| Sodium | 264.25mg | 71% | |
| Potassium | 291.51mg | 40% | |
| Total Carbs | 51.5g | 111% | |
| Sugars | 18.85g | 487% | |
| Dietary Fiber | 1.97g | 51% | |
| Protein | 5.47g | 71% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 1.3mg | 46% | |
| Calcium | 101.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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