Directions:
- Place all ingredients in a blender and blend for at least 1 minute until smooth.
- Bring to a boil on stove, stirring constantly.
- Pour into containers, cover, and chill to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.59 Kcal (413 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Sodium | 235.11mg | 10% | |
| Potassium | 110.53mg | 2% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 470.23 Kcal (1969 kJ) | ||
| Calories from fat | 320.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.59g | 11% | |
|---|---|---|---|
| Sodium | 1121.34mg | 10% | |
| Potassium | 527.19mg | 2% | |
| Total Carbs | 29.34g | 2% | |
| Sugars | 7.67g | 6% | |
| Dietary Fiber | 3.9g | 3% | |
| Protein | 16.5g | 7% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 5.6mg | 7% | |
| Calcium | 31.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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