Basic Vegan Cream Cheese Spread Recipe

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Basic Vegan Cream Cheese Spread
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  1. Place all ingredients in a blender and blend for at least 1 minute until smooth.
  2. Bring to a boil on stove, stirring constantly.
  3. Pour into containers, cover, and chill to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.59 Kcal (413 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 235.11mg 10%
Potassium 110.53mg 2%
Total Carbs 6.15g 2%
Sugars 1.61g 6%
Dietary Fiber 0.82g 3%
Protein 3.46g 7%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 470.23 Kcal (1969 kJ)
Calories from fat 320.35 Kcal
% Daily Value*
Total Fat 35.59g 11%
Sodium 1121.34mg 10%
Potassium 527.19mg 2%
Total Carbs 29.34g 2%
Sugars 7.67g 6%
Dietary Fiber 3.9g 3%
Protein 16.5g 7%
Vitamin C 2.9mg 1%
Iron 5.6mg 7%
Calcium 31.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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