Cashew Craisin Salad Recipe

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Cashew  Craisin Salad
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  1. Dressing:.
  2. Mix vinegar, oil, sugar, mustard, onion, and poppy seeds together in a jar with a tight fitting lid.
  3. Shake well, until mixed.
  4. Refrigerate overnight, or for at least 6 to 8 hours.
  5. To Assemble:.
  6. Combine the romaine mixed greens, cashews, swiss cheese, and craisens together in a large bowl. Mix Well.
  7. Just before serving, toss salad with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.74 Kcal (1963 kJ)
Calories from fat 329.15 Kcal
% Daily Value*
Total Fat 36.57g 56%
Cholesterol 14.9mg 5%
Sodium 47.98mg 2%
Potassium 403.32mg 9%
Total Carbs 29.54g 10%
Sugars 19.07g 76%
Dietary Fiber 3.53g 14%
Protein 9.44g 19%
Vitamin C 3.9mg 6%
Iron 2.7mg 15%
Calcium 173mg 17%
Amount Per 100 g
Calories 252.78 Kcal (1058 kJ)
Calories from fat 177.51 Kcal
% Daily Value*
Total Fat 19.72g 56%
Cholesterol 8.04mg 5%
Sodium 25.87mg 2%
Potassium 217.5mg 9%
Total Carbs 15.93g 10%
Sugars 10.28g 76%
Dietary Fiber 1.9g 14%
Protein 5.09g 19%
Vitamin C 2.1mg 6%
Iron 1.4mg 15%
Calcium 93.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 13

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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