Fruity Green Salad Recipe

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Fruity Green Salad
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Ingredients:

Directions:

  1. In a jar with a tight-fitting lid, combine the first six ingredients; shake well. In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Serve immediately. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.89 Kcal (912 kJ)
Calories from fat 185.94 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 1.63mg 1%
Sodium 113.01mg 5%
Potassium 96.8mg 2%
Total Carbs 9.26g 3%
Sugars 6.1g 24%
Dietary Fiber 2.05g 8%
Protein 1.99g 4%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 377.66 Kcal (1581 kJ)
Calories from fat 322.28 Kcal
% Daily Value*
Total Fat 35.81g 32%
Cholesterol 2.83mg 1%
Sodium 195.87mg 5%
Potassium 167.77mg 2%
Total Carbs 16.06g 3%
Sugars 10.57g 24%
Dietary Fiber 3.55g 8%
Protein 3.45g 4%
Vitamin C 5.5mg 5%
Iron 0.8mg 3%
Calcium 51.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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