Cashew-chutney Rice Recipe

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Cashew-chutney Rice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Saute celery and onion in the butter.
  3. Add chicken broth and bring to a boil.
  4. Place rice, cashews and chutney in a 9 x 13 baking dish.
  5. Pour broth mixture over rice.
  6. Add salt and pepper.
  7. Bake at 350 degrees for 45-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.79 Kcal (1092 kJ)
Calories from fat 194.76 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 22.9mg 8%
Sodium 561.9mg 23%
Potassium 385.22mg 8%
Total Carbs 11.97g 4%
Sugars 3.81g 15%
Dietary Fiber 1.51g 6%
Protein 5.74g 11%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 119.39 Kcal (500 kJ)
Calories from fat 89.16 Kcal
% Daily Value*
Total Fat 9.91g 33%
Cholesterol 10.48mg 8%
Sodium 257.25mg 23%
Potassium 176.36mg 8%
Total Carbs 5.48g 4%
Sugars 1.74g 15%
Dietary Fiber 0.69g 6%
Protein 2.63g 11%
Vitamin C 5.8mg 21%
Iron 0.9mg 12%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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