Cashew Chicken Stir Fry Recipe

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Cashew Chicken Stir Fry
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Ingredients:

Directions:

  1. Slice chicken 1/8 thick, 2 long
  2. Marinate chicken in 1 Tbs corn starch and 2 Tbs soy sauce
  3. Slice celery, carrots and onion in bite size pieces
  4. Sauce: Blend 2 Tbs corn starch and 1 cup chicken broth
  5. Heat stir fry pan on medium. Add 1 Tbs oil and cashews. Stir 30-60 seconds
  6. Remove from pan
  7. Heat 1 Tbs oil to high. Add chicken. Stir to golden brown 1-2 minutes
  8. Remove from pan
  9. Heat 2 Tbs oil to high. Add vegetables. Put lid on pan. Shake.
  10. Uncover. Cook 2-4 minutes longer
  11. Return chicken and sauce to vegetables until it boils. Add cashews
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.05 Kcal (3031 kJ)
Calories from fat 458.69 Kcal
% Daily Value*
Total Fat 50.97g 78%
Cholesterol 46.48mg 15%
Sodium 1361.47mg 57%
Potassium 842.68mg 18%
Total Carbs 42.32g 14%
Sugars 5.68g 23%
Dietary Fiber 4.31g 17%
Protein 29.4g 59%
Vitamin C 8.9mg 15%
Iron 5.5mg 31%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 228.21 Kcal (955 kJ)
Calories from fat 144.57 Kcal
% Daily Value*
Total Fat 16.06g 78%
Cholesterol 14.65mg 15%
Sodium 429.11mg 57%
Potassium 265.6mg 18%
Total Carbs 13.34g 14%
Sugars 1.79g 23%
Dietary Fiber 1.36g 17%
Protein 9.27g 59%
Vitamin C 2.8mg 15%
Iron 1.7mg 31%
Calcium 23.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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