Directions:
- Heat oil in a large skillet or wok over medium-high heat. Brown beef in hot oil, then stir in soy sauce, MSG, broth, and sugar. Mix in onion and celery, and cook until tender. Stir in bamboo shoots, green onions, mushrooms, and water chestnuts. Reduce heat to medium, stir in cornstarch, and simmer until sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.59 Kcal (1455 kJ) | ||
| Calories from fat | 132.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 2138.37mg | 89% | |
| Potassium | 680.02mg | 14% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 37.42g | 75% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.59 Kcal (559 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 23% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 34% | |
| Sodium | 821.86mg | 89% | |
| Potassium | 261.36mg | 14% | |
| Total Carbs | 5.56g | 5% | |
| Sugars | 3.76g | 39% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 14.38g | 75% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.2mg | 17% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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