Directions:
- In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes.
- Allow to cool.
- In a large pot of boiling salted water, cook the carrots for just 30 seconds.
- Drain and rinse with cold water then drain again.
- Toss the carrots with the lemon juice, salt, oil, pine nuts and the basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.36 Kcal (592 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Sodium | 208.72mg | 9% | |
| Potassium | 348.75mg | 7% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 17% | |
|---|---|---|---|
| Sodium | 192.41mg | 9% | |
| Potassium | 321.5mg | 7% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 4.57g | 20% | |
| Dietary Fiber | 2.87g | 12% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 5.9mg | 11% | |
| Vitamin A | 0.8mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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