Green Beans With Pine Nuts Recipe

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Green Beans With Pine Nuts
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Toast pine nuts in a shallow baking pan in oven 3 to 5 minutes, shaking pan frequently.
  3. Place green beans in a steamer basket over boiling water in a saucepan and steam 7 to 8 minutes or until tender.
  4. Transfer green beans to a serving dish.
  5. Toss with lemon juice, pine nuts and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.06 Kcal (285 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 5%
Sodium 6.95mg 0%
Potassium 272.67mg 6%
Total Carbs 8.91g 3%
Sugars 3.74g 15%
Dietary Fiber 3.59g 14%
Protein 2.93g 6%
Vitamin C 15.6mg 26%
Iron 1.4mg 8%
Calcium 43mg 4%
Amount Per 100 g
Calories 55.25 Kcal (231 kJ)
Calories from fat 23.47 Kcal
% Daily Value*
Total Fat 2.61g 5%
Sodium 5.64mg 0%
Potassium 221.35mg 6%
Total Carbs 7.23g 3%
Sugars 3.04g 15%
Dietary Fiber 2.91g 14%
Protein 2.38g 6%
Vitamin C 12.7mg 26%
Iron 1.2mg 8%
Calcium 34.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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