Directions:
- Stir fry the fish and set aside .
- Fry the carrot in the same pan and add the spinach .
- Add the fish and check the salt .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.71 Kcal (145 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 23.79mg | 1% | |
| Potassium | 32.27mg | 1% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 416.43 Kcal (1744 kJ) | ||
| Calories from fat | 342.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.07g | 5% | |
|---|---|---|---|
| Sodium | 285.41mg | 1% | |
| Potassium | 387.19mg | 1% | |
| Total Carbs | 6.64g | 0% | |
| Sugars | 1.36g | 0% | |
| Dietary Fiber | 3.84g | 1% | |
| Protein | 13.04g | 2% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 58.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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