Directions:
- Combine first 5 ingredients; cook over low heat until hot, stirring constantly. (Do not boil).
- Spoon evenly onto plates; top with warm carrots and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.69 Kcal (1213 kJ) | ||
| Calories from fat | 228.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 9% | |
| Sodium | 392.22mg | 16% | |
| Potassium | 451.72mg | 10% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 39% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 9% | |
| Sodium | 187.53mg | 16% | |
| Potassium | 215.98mg | 10% | |
| Total Carbs | 6.62g | 5% | |
| Sugars | 3.7g | 31% | |
| Dietary Fiber | 2.39g | 20% | |
| Protein | 1.51g | 6% | |
| Vitamin C | 22mg | 77% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.8mg | 9% | |
| Calcium | 35.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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