Carrot Thyme Soup Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1 1/2 cups sliced yellow onions
2 tsp minced garlic
1 1/2 lbs carrots, peeled and sliced into 1/4-inch slices (4 cups)
3 1/2 cups low sodium chicken broth
1 cup champagne (or 1 more cup stock)
1 1/2 tsp dried thyme
3 sprigs parsley
4 tsp sugar
1/8 tsp salt
1/8 tsp white pepper

Directions:

Melt butter with the oil in pan.
Saute the onion and garlic in mixture till onions are limp.
Add carrots and toss to coat.
Add stock, champagne, thyme, parsley and sugar. Simmer till carrots are crisp-tender.
Puree in small batches and return to pan.
Reheat and season with salt and pepper. Add more sugar if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.77 Kcal (1113 kJ)
Calories from fat	109.03 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	7.63mg	3%
Sodium	264.11mg	11%
Potassium	841.48mg	18%
Total Carbs	26.79g	9%
Sugars	11.57g	46%
Dietary Fiber	5.96g	24%
Protein	6.41g	13%
Vitamin C	12.5mg	21%
Vitamin A	1.7mg	58%
Iron	0.5mg	3%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	54.89 Kcal (230 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	19%
Cholesterol	1.58mg	3%
Sodium	54.55mg	11%
Potassium	173.79mg	18%
Total Carbs	5.53g	9%
Sugars	2.39g	46%
Dietary Fiber	1.23g	24%
Protein	1.32g	13%
Vitamin C	2.6mg	21%
Vitamin A	0.4mg	58%
Iron	0.1mg	3%
Calcium	18.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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