Directions:
- Heat 1 tablespoon olive oil in a large pot over medium-high.
- Add 1/2 yellow onion, diced, and 1 minced garlic clove; sauté 3 minutes.
- Reduce heat to medium; add 1 cup diced carrots and 2 celery stalks, diced. Sauté 5–7 minutes or until soft.
- Sprinkle in 1/3 cup all-purpose flour; stir.
- Add 2 cups low-sodium chicken broth; stir.
- Add 2 cups 1% milk and 12 ounces pale ale (like Bass).
- Cook 5–7 minutes or until foam disappears and soup thickens.
- Stir in 8 ounces 50% reduced-fat sharp Cheddar cheese, shredded.
- Simmer 15–20 minutes; serve with toasted whole-wheat bread and a garnish of Cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.56 Kcal (856 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 7% | |
| Sodium | 318.08mg | 13% | |
| Potassium | 341.49mg | 7% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 388.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 78.51 Kcal (329 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 17% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 7% | |
| Sodium | 122.08mg | 13% | |
| Potassium | 131.07mg | 7% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 2.14g | 22% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 6.12g | 32% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 149.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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