Carrot & Squash Roasted Vegetable Medley Recipe

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Carrot & Squash Roasted Vegetable Medley
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Ingredients:

Directions:

  1. Heat oven to 375ºF.
  2. Melt butter in 1-quart saucepan over medium heat; stir in sage and garlic.
  3. Place remaining ingredients in ungreased rectangular pan, 13x9x2 inches.
  4. Pour butter mixture over vegetables; stir to coat.
  5. Cover and bake 25 to 30 minutes, stirring occasionally, until vegetables are crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.64 Kcal (547 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 30.04mg 1%
Potassium 421.17mg 9%
Total Carbs 14.75g 5%
Sugars 4.06g 16%
Dietary Fiber 4.49g 18%
Protein 2.07g 4%
Vitamin C 44.2mg 74%
Vitamin A 0.5mg 17%
Iron 1.2mg 7%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 102.15 Kcal (428 kJ)
Calories from fat 54.06 Kcal
% Daily Value*
Total Fat 6.01g 12%
Cholesterol 15.9mg 7%
Sodium 23.49mg 1%
Potassium 329.33mg 9%
Total Carbs 11.53g 5%
Sugars 3.18g 16%
Dietary Fiber 3.51g 18%
Protein 1.62g 4%
Vitamin C 34.6mg 74%
Vitamin A 0.4mg 17%
Iron 1mg 7%
Calcium 40.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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