Calories in Usda Parsnips

170Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Parsnips

Amount Per 0.5 lb
Calories 170.06 Kcal (712 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.11g 1%
Sodium 22.68mg 1%
Potassium 850.31mg 18%
Total Carbs 40.79g 14%
Sugars 10.88g 44%
Dietary Fiber 11.11g 44%
Protein 2.72g 5%
Vitamin C 38.5mg 64%
Iron 1.3mg 7%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 226.75 g
  • Cal: 8.5 %
  • Fat: 1 %
  • Carb: 13.6 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (4.9%)
  • Protein (6.5%)
Add your comment
User Reviews of parsnips
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top