Winter Vegetable Medley Recipe

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Ingredients:

Serving

1/2 lb fresh brussels sprouts, halved
1/2 lb parsnips, peeled and cut into 1/2-inch cubes
1/2 lb fresh baby carrots
1 medium sweet potato, peeled and cut into 1/2-inch cubes
2 medium red potatoes, cut into 1/2-inch cubes
2 medium white potatoes, peeled and cut into 1/2-inch cubes
1/2 cup butter, melted
1-1/2 tsp rubbed sage
2 garlic cloves, minced

Directions:

Place vegetables in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the butter, sage and garlic; drizzle over vegetables. Cover and bake at 375° for 40-50 minutes or until tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.61 Kcal (982 kJ)
Calories from fat	103.65 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	30.5mg	10%
Sodium	60.77mg	3%
Potassium	805.32mg	17%
Total Carbs	30.54g	10%
Sugars	5.13g	21%
Dietary Fiber	6.09g	24%
Protein	4.07g	8%
Vitamin C	39.9mg	67%
Vitamin A	0.6mg	20%
Iron	2.1mg	12%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	105.28 Kcal (441 kJ)
Calories from fat	46.51 Kcal
		% Daily Value*
Total Fat	5.17g	18%
Cholesterol	13.69mg	10%
Sodium	27.27mg	3%
Potassium	361.37mg	17%
Total Carbs	13.7g	10%
Sugars	2.3g	21%
Dietary Fiber	2.73g	24%
Protein	1.83g	8%
Vitamin C	17.9mg	67%
Vitamin A	0.3mg	20%
Iron	1mg	12%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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