Yoghurt & Carrot Dip Recipe

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Yoghurt & Carrot Dip
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Ingredients:

  • 1/2 kg carrot
  • 2 cloves of mashed garlic
  • 1 tsp salt
  • 3 -4 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 cup of roughly ground walnuts (optional)

Directions:

  1. Scrape the carrots and grate them. Whip yoghurt with remaining ingredients, throw in the carrot and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.39 Kcal (429 kJ)
Calories from fat 64.45 Kcal
% Daily Value*
Total Fat 7.16g 11%
Sodium 222.74mg 9%
Potassium 163.93mg 3%
Total Carbs 4.94g 2%
Sugars 2.18g 9%
Dietary Fiber 1.62g 6%
Protein 1.7g 3%
Vitamin C 3.3mg 5%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 18mg 2%
Amount Per 100 g
Calories 130.89 Kcal (548 kJ)
Calories from fat 82.39 Kcal
% Daily Value*
Total Fat 9.15g 11%
Sodium 284.73mg 9%
Potassium 209.55mg 3%
Total Carbs 6.32g 2%
Sugars 2.78g 9%
Dietary Fiber 2.08g 6%
Protein 2.17g 3%
Vitamin C 4.2mg 5%
Vitamin A 0.5mg 14%
Iron 0.2mg 1%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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