Lemon Braised Artichokes Recipe

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Ingredients

Count

Nutrition

1324

Calories

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Ingredients:

Serving

1/2 cup extra-virgin olive oil
1/2 cup freshly squeezed lemon juice
1 1/2 tsp finely chopped fresh thyme leaves
1 1/2 tsp minced garlic
1 1/2 tsp kosher salt
4 artichokes
1 tbsp lemon juice

Directions:

Preheat the oven to 375 degrees F.
Combine the olive oil, lemon juice, thyme, garlic, salt, and pepper in a medium nonreactive saucepan. Mix well and set aside while preparing the artichokes.
Snap outer leaves from an artichoke. Cut off the top half, and then use a paring knife to trim down to the heart, rubbing cut surfaces with the lemon half as you work to avoid discoloration. Cut the heart in half and scrape out the choke with a spoon. Cut each piece in half again.
As each artichoke heart quarter is completed, immediately turn it in the marinade to coat completely. When all the artichokes are trimmed, put the pan over high heat and bring to a boil.
Pour the artichokes and marinade into a baking dish (or cook them in the saucepan if it is ovenproof), cover with foil, and cook until the artichokes are tender when pierced with a fork, about 45 minutes.
Remove from the oven and let cool in the cooking liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1324.08 Kcal (5544 kJ)
Calories from fat	1065.29 Kcal
		% Daily Value*
Total Fat	118.37g	182%
Sodium	3665.84mg	153%
Potassium	2061.1mg	44%
Total Carbs	67.6g	23%
Sugars	9.28g	37%
Dietary Fiber	25.85g	103%
Protein	15.68g	31%
Vitamin C	118.2mg	197%
Iron	5.4mg	30%
Calcium	246mg	25%

Amount Per 100 g
Calories	169.68 Kcal (710 kJ)
Calories from fat	136.52 Kcal
		% Daily Value*
Total Fat	15.17g	182%
Sodium	469.78mg	153%
Potassium	264.13mg	44%
Total Carbs	8.66g	23%
Sugars	1.19g	37%
Dietary Fiber	3.31g	103%
Protein	2.01g	31%
Vitamin C	15.1mg	197%
Iron	0.7mg	30%
Calcium	31.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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