Directions:
- Clean and chop the mustard greens into bit sized pieces. Thinly slice the shallots, dice the pepper and mince the garlic.
- In a large pot fry up the bacon. When it is just done remove the bacon and add the olive oil. Saute the shallots, pepper and garlic in this pan.
- Use the 1/4c of wine to deglaze the pot when the veggies have gotten nicely softened.
- Add the mustard greens and bacon then pour in the broth, vinegar and spices.
- Give a good stirring up. Reduce the heat and let simmer on low for about 20 minutes.
- Nutrition Info: /recipes/cubanelle-mustard-greens/#ixzz1HMnUw1LS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.62 Kcal (1414 kJ) | ||
| Calories from fat | 179.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 11% | |
| Sodium | 3491.76mg | 145% | |
| Potassium | 536.66mg | 11% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 6.3mg | 35% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 31% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 11% | |
| Sodium | 1038.85mg | 145% | |
| Potassium | 159.66mg | 11% | |
| Total Carbs | 4.85g | 5% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 2.41g | 32% | |
| Protein | 6.74g | 45% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 1.9mg | 35% | |
| Calcium | 49.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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