Carrot Salad Recipe

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Carrot Salad
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Ingredients:

Directions:

  1. Combine olive oil, lemon juice, parsley, mustard, salt and sugar in small bowl.
  2. Combine carrots, cranberries, onion and almonds in large bowl. Add dressing. Cover and refrigerate 2 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.16 Kcal (813 kJ)
Calories from fat 142.83 Kcal
% Daily Value*
Total Fat 15.87g 24%
Sodium 403.77mg 17%
Potassium 125.8mg 3%
Total Carbs 12.74g 4%
Sugars 8.24g 33%
Dietary Fiber 2.23g 9%
Protein 2.75g 6%
Vitamin C 3.9mg 7%
Iron 0.5mg 3%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 348.83 Kcal (1460 kJ)
Calories from fat 256.62 Kcal
% Daily Value*
Total Fat 28.51g 24%
Sodium 725.43mg 17%
Potassium 226.02mg 3%
Total Carbs 22.9g 4%
Sugars 14.81g 33%
Dietary Fiber 4.01g 9%
Protein 4.95g 6%
Vitamin C 7.1mg 7%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 64.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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