Carrot & Red Bell Pepper Booster Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup carrot juice
1 cup tomato juice
2 large red bell peppers, seeded and coarsely chopped
1 tbsp lemon juice
ground pepper

Directions:

Pour the carrot juice and tomato juice into a food processor and process gently until combined.
Add the red bell peppers and lemon juice.
Season with plenty of freshly ground pepper and process until smooth.
Pour into tall glasses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.65 Kcal (409 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	94.55mg	4%
Potassium	760.89mg	16%
Total Carbs	21.93g	7%
Sugars	14.25g	57%
Dietary Fiber	2.66g	11%
Protein	2.4g	5%
Vitamin C	153.9mg	256%
Vitamin A	4.1mg	138%
Iron	50.3mg	280%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	24.71 Kcal (103 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.93mg	4%
Potassium	192.57mg	16%
Total Carbs	5.55g	7%
Sugars	3.61g	57%
Dietary Fiber	0.67g	11%
Protein	0.61g	5%
Vitamin C	38.9mg	256%
Vitamin A	1mg	138%
Iron	12.7mg	280%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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