Red Bell Peppers With Capers-Tapas Recipe

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Red Bell Peppers With Capers-Tapas
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Ingredients:

Directions:

  1. Heat oil in a hot large pan.
  2. Add pepper and cook till softened and slightly charred about 10 minutes.Add garlic and capers cook for 3 more minutes.
  3. Stir in vinegar and season to taste with salt and pepper.
  4. Serve hot or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.96 Kcal (486 kJ)
Calories from fat 84.33 Kcal
% Daily Value*
Total Fat 9.37g 14%
Sodium 97.23mg 4%
Potassium 145.63mg 3%
Total Carbs 7.28g 2%
Sugars 4.57g 18%
Dietary Fiber 1.61g 6%
Protein 0.21g 0%
Vitamin C 121.9mg 203%
Vitamin A 3mg 101%
Iron 51.5mg 286%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 68.27 Kcal (286 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 14%
Sodium 57.24mg 4%
Potassium 85.74mg 3%
Total Carbs 4.28g 2%
Sugars 2.69g 18%
Dietary Fiber 0.95g 6%
Protein 0.12g 0%
Vitamin C 71.8mg 203%
Vitamin A 1.8mg 101%
Iron 30.3mg 286%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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