Carrot-Pineapple Slaw Recipe

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Carrot-Pineapple Slaw
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Ingredients:

Directions:

  1. Combine the first 3 ingredients in a large bowl. Combine oil and next 3 ingredients (through pineapple juice), stirring with a whisk. Add oil mixture to carrot mixture; toss well. Add parsley, salt, and pepper; toss well. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.16 Kcal (511 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 106.25mg 4%
Potassium 195.25mg 4%
Total Carbs 21.23g 7%
Sugars 9.46g 38%
Dietary Fiber 1.44g 6%
Protein 0.83g 2%
Vitamin C 7.6mg 13%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 178.32 Kcal (747 kJ)
Calories from fat 63.3 Kcal
% Daily Value*
Total Fat 7.03g 7%
Sodium 155.08mg 4%
Potassium 285mg 4%
Total Carbs 30.99g 7%
Sugars 13.81g 38%
Dietary Fiber 2.11g 6%
Protein 1.21g 2%
Vitamin C 11.1mg 13%
Vitamin A 0.6mg 13%
Iron 0.7mg 3%
Calcium 28.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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