Maple Horseradish Beets for Two Recipe

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Maple Horseradish Beets for Two
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Ingredients:

  • 3/4 lb fresh beets
  • 1 tsp canola oil
  • 1 tbsp butter
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Peel beets and cut into wedges. Place in a 15-in. x 10-in. x 1-in. baking pan; drizzle with oil and toss to coat. Bake at 400° for 40-50 minutes or until tender.
  2. In a small saucepan, melt butter. Stir in the syrup, horseradish, vinegar, salt and pepper. Bring to a boil. Carefully stir in beets; cook for 5-6 minutes or until liquid is slightly thickened, gently stirring occasionally. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.59 Kcal (769 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 15.27mg 5%
Sodium 317.96mg 13%
Potassium 606.77mg 13%
Total Carbs 26.9g 9%
Sugars 21.57g 86%
Dietary Fiber 5.36g 21%
Protein 3.56g 7%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 89.22 Kcal (374 kJ)
Calories from fat 35.34 Kcal
% Daily Value*
Total Fat 3.93g 12%
Cholesterol 7.42mg 5%
Sodium 154.52mg 13%
Potassium 294.87mg 13%
Total Carbs 13.07g 9%
Sugars 10.48g 86%
Dietary Fiber 2.61g 21%
Protein 1.73g 7%
Vitamin C 5mg 17%
Iron 0.8mg 10%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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