Directions:
- Cut off stem at base of artichoke. Cut 1 in. from the top. With scissors, snip the tip end of each leaf. Remove outer leaves. Rub cut ends of leaves with lemon juice.
- Place artichokes in a Dutch oven; add lemon slices and garlic. Cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until artichoke leaves near the center pull out easily. Drain; arrange on a serving platter. Refrigerate for 1 hour.
- For dip, in a bowl, whisk the oil, lemon juice, vinegar, mustard, garlic, salt and pepper. Stir in green pepper and onion. Serve with artichokes. Yield: 5 servings (1-3/4 cups dip).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.15 Kcal (1973 kJ) | ||
| Calories from fat | 394.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.88g | 68% | |
|---|---|---|---|
| Sodium | 656.53mg | 27% | |
| Potassium | 581.92mg | 12% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.81 Kcal (786 kJ) | ||
| Calories from fat | 157.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 68% | |
|---|---|---|---|
| Sodium | 261.71mg | 27% | |
| Potassium | 231.97mg | 12% | |
| Total Carbs | 7.86g | 7% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 3.1g | 31% | |
| Protein | 1.87g | 9% | |
| Vitamin C | 18.9mg | 79% | |
| Iron | 0.7mg | 10% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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