Carrot Parmesan Ring Recipe

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Ingredients:

Serving

2 1/2 cups mashed cooked carrots
2 tbsp all-purpose flour
2 tbsp melted butter (may use margarine)
2 eggs, beaten well (may use egg subsitute)
1 cup whole milk (don'tsp use skim milk) or 1 cup cream (don'tsp use skim milk)
3/4-1 cup grated parmesan cheese (fresh is best )
2 tsp sugar
2 tsp minced onions

Directions:

Pre-heat oven to 350 degrees.
Combine all ingredients until well blended.
Pour into buttered 1-qt. ring mold.
Place large roasting pan in oven.
Place filled ring inside of pan and fill pan with water up to middle of ring mold.
Bake 40 to 50 minutes. Test by pushing down on carrot ring. Should feel firm with a little give.
Cool ten to fifteen minutes. Loosen around ring with butter knife.
Invert onto plate and then again to upright position.
Second plate may be lined with lettuce.
SERVING IDEAS:.
Center can be filled with other vegetables or grains such as couscous or buckwheat groats.
Can also be served with hot chicken salad.
Share what ideas you decide to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.1 Kcal (398 kJ)
Calories from fat	49.48 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	40.19mg	13%
Sodium	212.83mg	9%
Potassium	131.16mg	3%
Total Carbs	5.48g	2%
Sugars	2.54g	10%
Dietary Fiber	1.03g	4%
Protein	5.98g	12%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	12%
Iron	0.3mg	1%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	125.47 Kcal (525 kJ)
Calories from fat	65.29 Kcal
		% Daily Value*
Total Fat	7.25g	8%
Cholesterol	53.03mg	13%
Sodium	280.8mg	9%
Potassium	173.04mg	3%
Total Carbs	7.23g	2%
Sugars	3.35g	10%
Dietary Fiber	1.35g	4%
Protein	7.88g	12%
Vitamin C	1.8mg	2%
Vitamin A	0.5mg	12%
Iron	0.4mg	1%
Calcium	222.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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