Apple-Pear Puff Pancake Recipe

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Apple-Pear Puff Pancake
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Ingredients:

Directions:

  1. Place butter in a 10-in. ovenproof skillet; place in a 425° oven for 2-3 minutes or until melted. In a blender, process eggs, milk, flour, sugar and nutmeg until smooth. Pour into hot skillet. Bake for 20 minutes or until puffy. Meanwhile, for topping, melt butter in a large skillet. Cook apples, pears and sugar for 12-15 minutes or until fruit is tender, stirring occasionally. Pour over pancake and cut into wedges. Serve with syrup if desired. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.68 Kcal (3281 kJ)
Calories from fat 195.11 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 210.7mg 70%
Sodium 92.05mg 4%
Potassium 316.65mg 7%
Total Carbs 127.48g 42%
Sugars 24.27g 97%
Dietary Fiber 4.02g 16%
Protein 15.77g 32%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 175.88 Kcal (736 kJ)
Calories from fat 43.79 Kcal
% Daily Value*
Total Fat 4.87g 33%
Cholesterol 47.29mg 70%
Sodium 20.66mg 4%
Potassium 71.07mg 7%
Total Carbs 28.61g 42%
Sugars 5.45g 97%
Dietary Fiber 0.9g 16%
Protein 3.54g 32%
Vitamin C 1.2mg 9%
Iron 0.2mg 5%
Calcium 26.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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