Calories in Usda Cheese, parmesan, hard

513Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.88 cup
Calories 512.92 Kcal (2147 kJ)
Calories from fat 304.18 Kcal
% Daily Value*
Total Fat 33.8g 52%
Saturated Fat 21.47g 107%
Cholesterol 88.98mg 30%
Sodium 2096.17mg 87%
Potassium 120.38mg 3%
Total Carbs 4.21g 1%
Sugars 1.05g 4%
Protein 46.78g 94%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 1549.2mg 155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (513 calories) 130.85 g
  • Cal: 25.6 %
  • Fat: 52 %
  • Carb: 1.4 %
  • Prot: 93.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (60%)
  • Protein (36.9%)
Usda Cheese, parmesan, hard Good and Bad Points
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