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Carrot Onion Soup With A Toasted Cashew Garnish Recipe

Carrot Onion Soup With A Toasted Cashew Garnish Recipe

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Carrot Onion Soup With A Toasted Cashew Garnish

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Ingredients:

Serving

2 tbsp butter
1 large white onion chopped
5 cups chicken stock
2 tbsp honey
1-1/2 lb thin carrots peeled and chopped
2 tbsp tomato paste
2 tbsp long grain rice
grated zest of 1 orange
1 cup fresh orange juice
1/2 cup heavy whipping cream
1/2 tsp salt
1 tsp freshly ground black pepper
1/8 tsp freshly grated nutmeg
1 tbsp brandy
1/4 cup freshly toasted cashews coarsely chopped

Directions:

In a 10-inch skillet melt the butter over medium heat.
Add onion and sauté for 3 minutes.
Transfer the sauté to a soup pot with stock, honey, carrots, tomato paste and rice.
Bring to a boil then turn down the heat to medium low and let simmer covered for 30 minutes.
Transfer soup to a food processor and puree with the orange zest, juice, cream, salt and pepper. Serve very hot in cups garnished with a sprinkle of the toasted cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.95 Kcal (950 kJ)
Calories from fat	93.83 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	22.41mg	7%
Sodium	426.35mg	18%
Potassium	621.55mg	13%
Total Carbs	27g	9%
Sugars	15.72g	63%
Dietary Fiber	3.39g	14%
Protein	7.56g	15%
Vitamin C	23mg	38%
Vitamin A	0.9mg	30%
Iron	0.7mg	4%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	72.04 Kcal (302 kJ)
Calories from fat	29.78 Kcal
		% Daily Value*
Total Fat	3.31g	16%
Cholesterol	7.11mg	7%
Sodium	135.34mg	18%
Potassium	197.3mg	13%
Total Carbs	8.57g	9%
Sugars	4.99g	63%
Dietary Fiber	1.08g	14%
Protein	2.4g	15%
Vitamin C	7.3mg	38%
Vitamin A	0.3mg	30%
Iron	0.2mg	4%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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