Directions:
- Make up stock
- Peel and slice carrots
- Melt butter in large saucepan over medium heat
- Grate ginger into melted butter and stir well
- Add carrots to pot and stir well
- Cook for five minutes or so
- Add stock, bring to boil and simmer until carrots are soft
- Use a hand-blender to smoosh up the carrots
- Add a little more water if necessary and reutn to heat
- Season and serve with bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.25 Kcal (1115 kJ) | ||
| Calories from fat | 105.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 1054.61mg | 44% | |
| Potassium | 1566.23mg | 33% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 0.3mg | 2% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 40.05 Kcal (168 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 18% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 10% | |
| Sodium | 158.64mg | 44% | |
| Potassium | 235.6mg | 33% | |
| Total Carbs | 4.65g | 10% | |
| Sugars | 2.32g | 62% | |
| Dietary Fiber | 1.07g | 28% | |
| Protein | 1.66g | 22% | |
| Vitamin C | 2.2mg | 24% | |
| Vitamin A | 0.3mg | 77% | |
| Calcium | 17mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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