Directions:
- Sautee onion and garlic for about 5 minutes in a few tablespoons chicken broth.
- Add the curry powder and ginger and saute another minute.
- Add yam and carrot and the rest of the chicken broth. Simmer, covered, 15 minutes, until veggies are soft.
- Puree in a blender in small batches. Be careful as steam can build up and may splatter and burn you.
- Return to pot, add coconut milk, salt to taste.
- Delicious, if you love curry, coconut and carrots as I do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.84 Kcal (2796 kJ) | ||
| Calories from fat | 371.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.24g | 63% | |
|---|---|---|---|
| Sodium | 3146.06mg | 131% | |
| Potassium | 2440.44mg | 52% | |
| Total Carbs | 65.43g | 22% | |
| Sugars | 29.06g | 116% | |
| Dietary Fiber | 17.68g | 71% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 98.2mg | 164% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 4.3mg | 24% | |
| Calcium | 255.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 44.53 Kcal (186 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 63% | |
|---|---|---|---|
| Sodium | 209.75mg | 131% | |
| Potassium | 162.71mg | 52% | |
| Total Carbs | 4.36g | 22% | |
| Sugars | 1.94g | 116% | |
| Dietary Fiber | 1.18g | 71% | |
| Protein | 0.64g | 19% | |
| Vitamin C | 6.5mg | 164% | |
| Vitamin A | 0.2mg | 98% | |
| Iron | 0.3mg | 24% | |
| Calcium | 17mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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