Directions:
- Prepare the soup: Place the stock, potatoes, carrots, leek and shallot into a medium soup pot. Bring to a boil, reduce heat and simmer for 30 minutes, until vegetables are very tender.
- Season with white pepper. Simmer for 5 minutes longer. Add in the coconut milk. Remove from heat. Transfer to a blender and purée until smooth. You can also use an immersion blender right in the pot and purée for a full 3 minutes. Stir in the soymilk or light cream.
- Place the soup in the refrigerator and cool for at least 5 hours.
- Prepare the garnish: Place the balsamic vinegar and molasses into a small pot. Bring to a boil, reduce heat and simmer on low for 6 to 8 minutes, until reduced by half. Place in refrigerator, it will get thicker as it cools.
- To serve, ladle the soup into bowls. With the tip of a spoon, or a squirt bottle, add a swirl of the balsamic to each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.16 Kcal (746 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 251.45mg | 10% | |
| Potassium | 558.1mg | 12% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.9mg | 10% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 10% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 89.81mg | 10% | |
| Potassium | 199.34mg | 12% | |
| Total Carbs | 9.21g | 9% | |
| Sugars | 4.67g | 52% | |
| Dietary Fiber | 1.33g | 15% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.7mg | 10% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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