Mixed Vegetables Vinaigrette Recipe

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Mixed Vegetables Vinaigrette
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Ingredients:

Directions:

  1. In a large saucepan combine the potatoes with enough cold water to cover them by 1 inch and simmer them, covered, for 10 to 15 minutes, or until they are tender. Drain the potatoes, let them cool completely, and cut them into 1/4-inch-thick slices. In a kettle of boiling water cook separately the haricots verts, the squash, and the carrots for 3 to 5 minutes each, or until each vegetable is crisp-tender, transferring them as they are cooked with a slotted spoon to a bowl of ice and cold water to stop the cooking. Transfer the vegetables with the slotted spoon to paper towels and pat them dry. In the kettle of boiling water cook the radishes for 2 to 3 minutes, or until they are crisp-tender, and transfer them with the slotted spoon to the bowl of ice and cold water. Drain the radishes and pat them dry. Transfer the vegetables to 5 separate bowls and chill them, covered. The vegetables may be cooked 1 day in advance and kept covered and chilled.
  2. Make the vinaigrette: In a blender or food processor blend together the shallot, the garlic, the mustard, the lemon juice, the vinegar, and salt and pepper to taste until the mixture is smooth, with the motor running add the oil in a stream, and blend the dressing until it is emulsified.
  3. Divide the vinaigrette evenly among the 5 bowls, toss each vegetable to coat it with the dressing, and arrange the vegetables decoratively on a large platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.57 Kcal (459 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 10%
Sodium 24.49mg 1%
Potassium 314.81mg 7%
Total Carbs 12.22g 4%
Sugars 2.25g 9%
Dietary Fiber 1.94g 8%
Protein 1.6g 3%
Vitamin C 7.4mg 12%
Iron 0.7mg 4%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 97.27 Kcal (407 kJ)
Calories from fat 49.79 Kcal
% Daily Value*
Total Fat 5.53g 10%
Sodium 21.74mg 1%
Potassium 279.48mg 7%
Total Carbs 10.85g 4%
Sugars 2g 9%
Dietary Fiber 1.73g 8%
Protein 1.42g 3%
Vitamin C 6.6mg 12%
Iron 0.7mg 4%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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