Potato-Leek Soup with White Beans Recipe

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Potato-Leek Soup with White Beans
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Ingredients:

  • 5 lb leeks
  • 5 1/4 cups chicken stock
  • 3/4 lb potatoes
  • 1/2 tsp salt
  • 1 cup water

Directions:

  1. The Best Recipe p. 53
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3441.29 Kcal (14408 kJ)
Calories from fat 753.39 Kcal
% Daily Value*
Total Fat 83.71g 129%
Cholesterol 220.98mg 74%
Sodium 3651.7mg 152%
Potassium 10205.68mg 217%
Total Carbs 563.02g 188%
Sugars 133.55g 534%
Dietary Fiber 86.09g 344%
Protein 138.05g 276%
Vitamin C 278.9mg 465%
Vitamin A 4.3mg 142%
Iron 69mg 383%
Calcium 2008.5mg 201%
Amount Per 100 g
Calories 78.16 Kcal (327 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 129%
Cholesterol 5.02mg 74%
Sodium 82.94mg 152%
Potassium 231.81mg 217%
Total Carbs 12.79g 188%
Sugars 3.03g 534%
Dietary Fiber 1.96g 344%
Protein 3.14g 276%
Vitamin C 6.3mg 465%
Vitamin A 0.1mg 142%
Iron 1.6mg 383%
Calcium 45.6mg 201%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75
    Points
  • 88
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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