3 C Bread Recipe

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3 C Bread
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, combine the eggs, milk and oil. Stir into dry ingredients just until moistened. Fold in the carrots, coconut, cherries, raisins and pecans. Pour into four greased 5-3/4-in. x 3-in. x 2-in. loaf pans.
  2. Bake at 350° for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Cover and store in the refrigerator. Yield: 4 mini loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.38 Kcal (2417 kJ)
Calories from fat 221.67 Kcal
% Daily Value*
Total Fat 24.63g 38%
Cholesterol 25.94mg 9%
Sodium 144.57mg 6%
Potassium 187.89mg 4%
Total Carbs 77.46g 26%
Sugars 15.94g 64%
Dietary Fiber 3.26g 13%
Protein 11.55g 23%
Vitamin C 11.2mg 19%
Vitamin A 4.4mg 145%
Iron 1.8mg 10%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 389.62 Kcal (1631 kJ)
Calories from fat 149.59 Kcal
% Daily Value*
Total Fat 16.62g 38%
Cholesterol 17.51mg 9%
Sodium 97.56mg 6%
Potassium 126.79mg 4%
Total Carbs 52.27g 26%
Sugars 10.76g 64%
Dietary Fiber 2.2g 13%
Protein 7.8g 23%
Vitamin C 7.5mg 19%
Vitamin A 2.9mg 145%
Iron 1.2mg 10%
Calcium 77mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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