Sweet Potato Doughnuts Recipe

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Sweet Potato Doughnuts
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Ingredients:

Directions:

  1. In a medium bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt.
  2. In a large bowl, combine eggs, sour cream, and sweet potato.
  3. Gradually add flour mixture, stirring to combine.
  4. Turn dough out onto a heavily floured surface.
  5. Knead in flour with hands as needed (dough will be sticky).
  6. Roll out dough to 1/2-inch thickness.
  7. Cut out dough with a 2 1/4-inch round doughnut cutter.
  8. No doughnut cutter? Use a soup can as a cutter then poke a hole in the middle of the dough round.
  9. Using your fingers, stretch the dough until an inch opening is formed and the doughnut is about 3 wide.
  10. Re-roll dough as needed.
  11. In a Dutch oven, heat vegetable oil over medium heat to 360 degrees F.
  12. Cook doughnuts, in batches of 4-5, in hot oil, 2 minutes per side, or until lightly browned.
  13. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.43 Kcal (927 kJ)
Calories from fat 64.33 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 22.63mg 8%
Sodium 689.96mg 29%
Potassium 166.71mg 4%
Total Carbs 35.25g 12%
Sugars 6.67g 27%
Dietary Fiber 3.12g 12%
Protein 4.6g 9%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 301.12 Kcal (1261 kJ)
Calories from fat 87.49 Kcal
% Daily Value*
Total Fat 9.72g 11%
Cholesterol 30.77mg 8%
Sodium 938.27mg 29%
Potassium 226.71mg 4%
Total Carbs 47.94g 12%
Sugars 9.07g 27%
Dietary Fiber 4.24g 12%
Protein 6.26g 9%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 2.6mg 10%
Calcium 165.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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