Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
454Calories
Amount Per 1.33 cup | |||
Calories | 453.68 Kcal (1899 kJ) | ||
Calories from fat | 292.08 Kcal | ||
% Daily Value* | |||
Total Fat | 32.45g | 50% | |
---|---|---|---|
Saturated Fat | 28.78g | 144% | |
Sodium | 20.48mg | 1% | |
Potassium | 331.81mg | 7% | |
Total Carbs | 41.9g | 14% | |
Dietary Fiber | 4.61g | 18% | |
Protein | 3.43g | 7% | |
Iron | 1.9mg | 10% | |
Calcium | 14.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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